Weigh In record (no journal entry) for 13 November 2009
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2009:
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2679 kcal
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Fat: 115.53g | Prot: 108.28g | Carbs: 319.73g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Stouffer's Lasagna ITALIANO. Dinner: Shredded Chicken Cruncy Taco, White Corn Tortilla Chips. Snacks/Other: Candy Corn, Popcorn, Kellogg's Fiber Plus, Miniature Hershey's, Water. more...
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2771 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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jtroester's Weight History
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