Weigh In record (no journal entry) for 31 July 2024
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62 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 81.32g | Prot: 152.46g | Carbs: 138.99g.
Breakfast: Woolworths Rolled Oats, Metalab Caramel Cinnamon Crunch, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Free Range Smoked Paprika & Coriander Chicken Steaks, Butter , Sasko Regular White Rolls. Dinner: Woolworths Free Range Smoked Paprika & Coriander Chicken Steaks. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Bakers Mini Cheddars Fruit Chutney, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk. more...
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steady weight
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fresh@summer's Weight History
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