Weigh In record (no journal entry) for 31 July 2024
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159.5 kg
Lost so far: 13.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.30g | Prot: 111.20g | Carbs: 110.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (45g), Pure Protein Chocolate Deluxe High Protein Bar, Chiquita Banana, Lucerne String Cheese. more...
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Gaining 4.4 kg a Week
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RobertWh's Weight History
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