Weigh In record (no journal entry) for 08 August 2015
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 86.67g | Prot: 54.40g | Carbs: 40.38g.
Breakfast: Bacon. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates, Pimentão Verde, Repolho. Dinner: Ovo, Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Azeitonas Verdes, Sococo Coco Ralado. more...
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2277 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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