irmikvv's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

67 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2024:

250 kcal

Fat: 13.60g | Prot: 27.62g | Carbs: 3.03g. Dinner: Fırında Tavuk, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Çay (Demlenmiş). more...

5308 kcal

Exercise: Resting - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 22 hours and 22 minutes. more...

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irmikvv's Journal, 31 Jul 24

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irmikvv's Weight History