Weigh In record (no journal entry) for 31 July 2024
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.71g | Prot: 43.05g | Carbs: 139.02g.
Breakfast: Becel Manteiga , Café com Açúcar, Bauducco Torrada Salgada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Linguiça de Frango. Dinner: Bem Brasil Batata Palito Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Linguiça de Frango. Snacks/Other: Portão de Cambuí Doce de Leite, Peccin Trento Avelãs. more...
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3073 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Treadmill - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Criss Monteiro's Weight History
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