Weigh In record (no journal entry) for 31 July 2024
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.16g | Prot: 79.07g | Carbs: 181.97g.
Breakfast: Café com Açúcar, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Danone Iogurte de Morango. Lunch: Sadia Mussarela, Seara Presunto, Panco Pão de Hamburguer, Alface Americana, Tomates, Patinho. Dinner: Hortifruti Mandioca Cozida, Espetinho de Carne, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Ameixa, Vitória Uva. more...
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2600 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Wellingtonferreira91's Weight History
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