Weigh In record (no journal entry) for 31 July 2024
|
75.8 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 36.80g | Prot: 32.25g | Carbs: 183.87g.
Dinner: Margarina, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Margarina, Halls Bala, Arcor Pirulito Big Big, Arroz Branco (Cozido), Ovo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araujomart's Weight History
|