Weigh In record (no journal entry) for 31 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.50g | Prot: 113.45g | Carbs: 164.82g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Moela de Frango Cozida, Batata Doce. Dinner: Moela de Frango Cozida, Sopa de Abóbora. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Aviação Doce de Leite Pastoso, Berry Good Mix de Frutas Vermelhas Congeladas, Nutrata Whey, Arcor Bala de Mel. more...
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Gaining 0.1 kg a Week
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