Weigh In record (no journal entry) for 13 July 2024
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.25g | Prot: 67.70g | Carbs: 86.51g.
Lunch: Arroz Blanco Cocido, Papa Cocida, Goya Pasta de Maní, Callos. Dinner: Guacamole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), Cerveza, Tortillas de Maíz, Lomo de Cerdo. Snacks/Other: Quinoa (Cocida), Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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Losing 0.3 kg a Week
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Tinkerbel ♥'s Weight History
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