Weigh In record (no journal entry) for 08 August 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 91.60g | Prot: 133.78g | Carbs: 366.82g.
Breakfast: Макароны Отварные, Индейка Тушеная. Lunch: Хлеб Дарницкий, Жареный Картофель, Котлета Говяжья, Oltermanni Сыр 17%, Сливочное Масло, Хлеб Дарницкий, Гречневая Каша, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Пельмени, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Творожная Запеканка с Изюмом, Персики, Nescafe Dolce Gusto Мокка, Чай с Сахаром. more...
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2785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Realmagnum's Weight History
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