Weigh In record (no journal entry) for 01 August 2024
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.31g | Prot: 41.80g | Carbs: 158.22g.
Breakfast: 香蕉, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Snacks/Other: 7-11 藍莓貝果. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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