Weigh In record (no journal entry) for 01 August 2024
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.62g | Prot: 76.28g | Carbs: 194.45g.
Breakfast: Tahu Bakso, Lele Goreng, Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Tempe Bacem, Mie Ayam. Snacks/Other: Wedang Ronde. more...
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Losing 1.8 kg a Week
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ayoke55kg's Weight History
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