Weigh In record (no journal entry) for 31 July 2024
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 53.56g | Prot: 123.46g | Carbs: 114.21g.
Breakfast: Sadia Mussarela, Bauducco Pão 36% Integral , Café. Lunch: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida), Baião de Dois. Dinner: Suco de Acerola, Garoto Batom, Batatas Fritas, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne, Baião de Dois. Snacks/Other: Café, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Fit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daianebarroso01's Weight History
|