Kübizm🧚🏻‍♀️'s Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

65 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2024:

689 kcal

Fat: 35.78g | Prot: 51.11g | Carbs: 40.65g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Ayran, Izgara Tavuk (Derisi Yenmeden), Közlenmiş Patlıcan, Çoban Salatası. Dinner: Tadım Sarı Leblebi, Lokum. more...

1670 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Kübizm🧚🏻‍♀️'s Weight History

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