Weigh In record (no journal entry) for 31 July 2024
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72 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.65g | Prot: 100.68g | Carbs: 86.48g.
Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Egg White, Chicken Breast Meat, Pesto Sauce, Chicken Breast Meat, Lettuce, Egg White, Avocados, Vinaigrette Dressing, Cherry Tomatoes. Dinner: Chicken Breast Meat, Shirataki Noodles, Japanese Cucumber Japanese Cucumber, Espresso Coffee, Carrots, Meji Low Fat Milk, Almonds, Shirataki Noodles, Lettuce, Egg White, Shiitake Mushrooms. Snacks/Other: Blackberries (Unsweetened, Frozen) , Almonds, Saltine Crackers, Espresso Coffee, Meji Low Fat Milk, Almonds, Cherry Tomatoes, Japanese Cucumber Japanese Cucumber, Carrots. more...
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Losing 0.7 kg a Week
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shirleylim_07's Weight History
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