Weigh In record (no journal entry) for 30 July 2024
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 16.40g | Prot: 108.38g | Carbs: 91.73g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Japanese Cucumber Japanese Cucumber, Oranges, Apples, Carrots, Blackberries, Egg White, Chicken Breast Meat, Chicken Breast Meat, Egg White. Dinner: Espresso Coffee, Meji Low Fat Milk, Almonds, Japanese Cucumber Japanese Cucumber, Carrots, Pesto Sauce, Egg White, Chicken Breast Meat, Cherry Tomatoes, Lettuce, Vinaigrette Dressing. Snacks/Other: Japanese Cucumber Japanese Cucumber, Carrots, Oranges, Apples, Blackberries, Saltines Crackers (Low Sodium, Fat Free) , Meji Low Fat Milk, Espresso Coffee, Egg White. more...
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Gaining 0.4 kg a Week
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shirleylim_07's Weight History
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