Weigh In record (no journal entry) for 27 July 2024
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.19g | Prot: 110.14g | Carbs: 95.12g.
Breakfast: Espresso Coffee, Greenfields Skimmed Milk. Lunch: Blackberries, Apples, Oranges, Durian, Japanese Cucumber Japanese Cucumber, Carrots, Cherry Tomatoes, Egg White, Chicken Breast Meat, Avocados . Dinner: Egg White, Chicken Breast Meat. Snacks/Other: Lettuce, Almonds, Blackberries, Cherry Tomatoes, Japanese Cucumber Japanese Cucumber, Carrots, Chicken Breast Meat, Egg White. more...
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Gaining 0.7 kg a Week
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shirleylim_07's Weight History
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