Weigh In record (no journal entry) for 26 July 2024
|
72.2 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 17.22g | Prot: 109.33g | Carbs: 81.58g.
Breakfast: Greenfields Skimmed Milk, Espresso Coffee. Lunch: Japanese Cucumber Japanese Cucumber, Carrots, Pesto Sauce, Egg White, Chicken Breast Meat, Cherry Tomatoes, Vinaigrette Dressing, Lettuce. Dinner: Greenfields Skimmed Milk, Coffee (Espresso Brewed), Egg White, Cherry Tomatoes, Chicken Breast Meat, Lettuce, Vinaigrette Dressing, Pesto Sauce, Chicken Breast Meat, Egg White. Snacks/Other: Egg White, Japanese Cucumber Japanese Cucumber, Carrots, Blackberries, Apples, Oranges, Japanese Cucumber Japanese Cucumber, Carrots, Oranges, Apples, Blackberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|