Weigh In record (no journal entry) for 25 July 2024
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 21.16g | Prot: 110.59g | Carbs: 93.09g.
Lunch: Cherry Tomatoes, Lettuce, Egg White, Espresso Coffee, Chicken Breast Meat, Vinaigrette Dressing, Meji Low Fat Milk. Dinner: Coffee (Espresso Brewed), Greenfields Skimmed Milk, Pesto Sauce, Egg White, Cherry Tomatoes, Chicken Breast Meat, Vinaigrette Dressing, Lettuce. Snacks/Other: Japanese Cucumber Japanese Cucumber, Carrots, Durian, Blackberries, Apples, Oranges, Japanese Cucumber Japanese Cucumber, Carrots, Chicken Breast Meat, Egg White, Egg White. more...
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Losing 0.1 kg a Week
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shirleylim_07's Weight History
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