Weigh In record (no journal entry) for 01 August 2024
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 52.33g | Prot: 134.01g | Carbs: 242.28g.
Breakfast: 厚實茶道 紅茶拿鐵, 美諾士 消化餅乾, 樂天 (Lotte) 巧克力餅乾, 西雅圖 黃金淺焙拿鐵. Lunch: 7-11 藍莓貝果, Costco 冷凍鱸魚片, Costco Nature’s Touch冷凍青花菜. Dinner: 好菇道 鴻喜菇, 雞蛋, Costco 冷凍鱸魚片, 丸太 熊本黑麻油豚骨風味拉麵. Snacks/Other: Body Goals 乳清蛋白飲-草莓牛奶, 統一 飲冰室茶集 紅奶茶. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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