Weigh In record (no journal entry) for 29 July 2024
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115.5 kg
Lost so far: 52.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 64.20g | Prot: 45.22g | Carbs: 70.62g.
Breakfast: Canderel Magic Bubble. Lunch: Woolworths Peri Peri Chicken Livers. Dinner: KOO Chakalaka Hot & Spicy, Hamburger on Bun. Snacks/Other: Canderel Magic Bubble. more...
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Losing 0.5 kg a Week
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quinton0725's Weight History
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