indiana12's Journal, 01 Aug 24

Oh je
89.5 kg Lost so far: 0.7 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:
1269 kcal Fat: 29.37g | Prot: 45.02g | Carbs: 197.84g.   Breakfast: Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade. Dinner: Weihenstephan Vanillequark, REWE Bäcker Brötchen , Erasco Serbischer Bohnen-Eintopf. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bananen. more...
2180 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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indiana12's Weight History


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