Weigh In record (no journal entry) for 01 August 2024
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.38g | Prot: 120.41g | Carbs: 187.02g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel. Lunch: Apfel, Spar Bio-Frischkäse Natur, SPAR Eismeer Garnelen, Barilla Fusilli. Dinner: Nektarinen, Tomaten, Milbona Der Leichte Käseaufschnitt, Ölz Eiweißbrot, Lattella Whey Protein. Snacks/Other: Clever Mikrowellen Popcorn, Milbona High Protein Pudding Vanille. more...
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Losing 1.4 kg a Week
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iryna.halbeisen's Weight History
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