Weigh In record (no journal entry) for 01 August 2024
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90.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 12.70g | Prot: 48.63g | Carbs: 117.90g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Salada Crua, Arroz Parboilizado Cozido, Picanha sem Gordura. more...
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Losing 3.5 kg a Week
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LuhRodrigues's Weight History
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