Weigh In record (no journal entry) for 01 August 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.79g | Prot: 53.55g | Carbs: 118.78g.
Breakfast: Pentol, Indofood Sambal Pedas Indofood, Indofood Saus Tomat, Energen Kacang Hijau. Dinner: Babat Sapi, Perkedel Jagung, Pisang Kepok Rebus, Nasi Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.4 kg a Week
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iin kumairoh's Weight History
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