Weigh In record (no journal entry) for 01 August 2024
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.43g | Prot: 115.43g | Carbs: 66.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Panco Pão de Forma Premium, Omelete ou Ovos Mexidos. Lunch: Swift File de Tilapia , Repolho Refogado, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Swift File de Tilapia . Snacks/Other: Café Expresso, Leite (Leite Integral), Carrefour Requeijão Cremoso , Wickbold Pão de Forma Light Iogurte com Cenoura. more...
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Losing 1.1 kg a Week
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vida2017's Weight History
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