Weigh In record (no journal entry) for 15 May 2024
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131 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.31g | Prot: 76.42g | Carbs: 160.81g.
Breakfast: Banana, Lino Oats, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Whole Wheat Bread, Fried Rice, Chicken Breast, جبنه جبنه قريش. Dinner: Corn, Toasted Whole Wheat Bread, Boiled Egg. Snacks/Other: Banana. more...
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assemelkholy900's Weight History
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