Weigh In record (no journal entry) for 01 August 2024
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113.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.42g | Prot: 111.83g | Carbs: 194.50g.
Breakfast: Rich Bake خبز بلدي , Boiled Egg, Oats , Milk, Banana. Lunch: Zucchini , Potato, Skinless Chicken Breast, سمن بلدي سمن بلدي. Dinner: Cooked Fava Beans (Fat Not Added in Cooking), Rich Bake خبز بلدي , Boiled Egg. Snacks/Other: Plain Halvah, Molasses , Peanuts, Tomatoes, جبنه جبنه قريش. more...
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Losing 1.8 kg a Week
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assemelkholy900's Weight History
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