Weigh In record (no journal entry) for 01 August 2024
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100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.38g | Prot: 82.14g | Carbs: 24.59g.
Lunch: Hård Parmesanost, Lindahls Turkisk Yoghurt Naturell, Kokt Ägg, Ugnsbakad eller Halstrad Lax. Snacks/Other: Mariestads Export 5,3%. more...
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Losing 0.2 kg a Week
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Emil19880's Weight History
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