Weigh In record (no journal entry) for 01 August 2024
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 13.32g | Prot: 70.68g | Carbs: 48.96g.
Lunch: Hortifruti Abobrinha Italiana Refogada, Diza Champignon, Sadia Frango Desfiado . Dinner: Polenguinho Fresco Queijo Cremoso, Hortifruti Abobrinha Italiana Refogada, Sadia Frango Desfiado , Diza Champignon. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Trident Melancia, Mentos Mentos Pure Fresh , Vitao Geleia de Goiaba Zero Açúcar. more...
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Gaining 0.1 kg a Week
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