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Lars Faldt
Journal
09 Aug 15
Lars Faldt's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
100.7 kg
Lost so far:
7.3 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
283 kcal
Fat: 6.77g | Prot: 23.42g | Carbs: 31.75g.
Breakfast:
Renée Voltaire Raw Agave Naturell, ICA Basic Kvarg Lätt, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, ICA Hallon Frysta.
Lunch:
Blandad Sallad, Gurka (med Skal), ICA Basic Broccoli Djupfryst.
Dinner:
Kokt Ägg.
Snacks/Other:
Körsbärstomater.
more...
3288 kcal
Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Lars Faldt's Weight History
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