Lars Faldt's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

100.7 kg Lost so far: 7.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

283 kcal

Fat: 6.77g | Prot: 23.42g | Carbs: 31.75g. Breakfast: Renée Voltaire Raw Agave Naturell, ICA Basic Kvarg Lätt, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, ICA Hallon Frysta. Lunch: Blandad Sallad, Gurka (med Skal), ICA Basic Broccoli Djupfryst. Dinner: Kokt Ägg. Snacks/Other: Körsbärstomater. more...

3288 kcal

Exercise: Bicycling (moderate) - 21/kph - 42 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Lars Faldt's Weight History

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Lars Faldt's Journal, 09 Aug 15

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Lars Faldt's Weight History