Weigh In record (no journal entry) for 09 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2774 kcal
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Fat: 143.12g | Prot: 108.14g | Carbs: 264.62g.
Breakfast: Agua, Quaker Avena Instantánea. Lunch: Agua, Hígado de Ternera, Arroz Blanco. Dinner: Agua, Salsa de Pesto, Cuisine & Co Ravioles Ricota Espinaca. Snacks/Other: La Poruña Pepa de Zapallo, Marco Polo Pistachos, Cheesecake. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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wladixxs's Weight History
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