Weigh In record (no journal entry) for 09 August 2015
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 72.16g | Prot: 76.29g | Carbs: 113.73g.
Breakfast: Margarine, Hennepzaad, Rode Bessen, Koffie, Gebakken Ei, Bruine Boterham. Lunch: Quinoa (Gekookt), Bruine Boterham, Groentensoep. Dinner: Courgette, Mozzarella Kaas (van Volle Melk), Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Kerstomaten, Quinoa (Gekookt). Snacks/Other: Salami, Kaas. more...
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Losing 3.5 kg a Week
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