Weigh In record (no journal entry) for 01 August 2024
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77.0 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.66g | Prot: 19.94g | Carbs: 113.83g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Trader Joe's Organic Coconut Sugar, Purity Farms Organic Ghee Clarified Butter, Great Value Sun-Dried Raisins, Kroger Pecan Pieces, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Green Giant Cauliflower Crumbles, Simply Enjoy Grilled Red and Yellow Peppers, Cooked Leek, Zucchini , House Foods Premium Tofu Extra Firm. more...
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Losing 5.1 kg a Week
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deb4422rah's Weight History
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