Weigh In record (no journal entry) for 29 July 2024
|
54.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 56.35g | Prot: 80.18g | Carbs: 92.50g.
Breakfast: Esselunga Top Miele, Coop Mandorle Sgusciate, Weetabix Weetabix, Alpro Latte di Soia Barista, Delta Yogurt Greco Bianco. Lunch: Coop Mandorle Sgusciate, Succo di Limone, Cetriolo (senza Buccia), Pomodori, Auchan Olio Extravergine di Oliva, Avocado, Carrefour Insalata Iceberg, Coop Filetto di Orata. Dinner: Coop Orzo Solubile, Uovo (Intero), Carrefour Insalata Iceberg. Snacks/Other: Bulk Powders Semi di Girasole, Esselunga Albicocche, Granarolo Latte di Soia. more...
|
|
1883 kcal
|
Exercise:
2 - 1 hour and 2 minutes, 1 - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|