Weigh In record (no journal entry) for 01 August 2024
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112.9 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 26.31g | Prot: 130.11g | Carbs: 101.68g.
Breakfast: Del Monte Avocado, Great Value Frozen Whole Strawberries, Earthbound Farm Organic Baby Spinach, Signature Select Pure Maple Syrup, Kemps 2% Lowfat Cottage Cheese, SV Train Naturals Mega Greens, Ancient Nutrition Multi Collagen Protein Vanilla, Ancient Nutrition Multi Collagen Advanced Lean, Great Value Almond Milk Original Unsweetened. Elevenses: Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Lunch: Creamy protein chicken breast & corn chowder, Great Gherkins Kosher Dill Spears. Afternoon Tea: Zero Sugar Lemon Protein Pudding. Tea: Bananas . Dinner: Grey Poupon Honey Mustard, Member's Mark Premium Albacore Tuna in Water, L'oven Fresh Keto Friendly Wheat Bread, St. Dalfour Strawberry 100% Fruit Spread, Smucker's Natural Chunky Peanut Butter. more...
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Losing 0.6 kg a Week
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jke830305's Weight History
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