Weigh In record (no journal entry) for 02 August 2024
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 35.48g | Prot: 29.23g | Carbs: 131.47g.
Breakfast: Tumis Kangkung, Udang Goreng, Alfamart Ikan Pindang, Nasi Putih. Lunch: Tumis Kangkung, Tempura Udang, Nasi Putih. Snacks/Other: Duo Rasa Kerupuk Rindu, Jipang, Kerupuk Putih. more...
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Gaining 0.7 kg a Week
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Famelia Shofria's Weight History
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