Weigh In record (no journal entry) for 02 August 2024
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 52.58g | Prot: 173.19g | Carbs: 151.90g.
Breakfast: ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 明治 ブルガリアヨーグルト プレーン, 乾燥プルーン, 乾燥あんず, 乾燥クランベリー, 干しイチジク. more...
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Gaining 2.1 kg a Week
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Toshy2020's Weight History
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