Weigh In record (no journal entry) for 01 August 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.31g | Prot: 71.86g | Carbs: 118.77g.
Breakfast: Maçã. Lunch: Mandioquinha, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brócolis Cozido, Tomates, Gendai Sunomono, Sadia Meio da Asa Tulipa. Snacks/Other: Casa de Bolos Bolo de Chocolate. more...
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Gaining 0.1 kg a Week
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allinemonteiro's Weight History
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