Weigh In record (no journal entry) for 09 August 2015
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103.7 kg
Lost so far: 26.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 100.67g | Prot: 52.01g | Carbs: 71.94g.
Breakfast: K-Classic Salami Ummantelt Pfeffer. Lunch: Krone Bratwurst ohne Darm. Dinner: Gurkensalat. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...
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Losing 5.6 kg a Week
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