Weigh In record (no journal entry) for 02 August 2024
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.69g | Prot: 58.25g | Carbs: 179.34g.
Breakfast: Beorganik Chia Seed, Air Lemon, Telur Rebus. Lunch: Maestro Thousand Island Salad Dressing, Sasa Saus Sambal, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Kering Tempe, Telur Balado, Nasi Putih, Telur Rebus, Singkong Goreng. Snacks/Other: Jeruk, Pastel, Holland Bakery Lemper Ayam. more...
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Losing 4.9 kg a Week
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syarifahwulandari69's Weight History
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