Weigh In record (no journal entry) for 02 August 2024
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.48g | Prot: 113.03g | Carbs: 21.40g.
Breakfast: Кофе, Сернурский Сырзавод Сернурская Рикотта 30%, Ватрушки с сыром и грибами. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Щука Жареная. more...
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Losing 2.3 kg a Week
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▪️Lar’chik▪️'s Weight History
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