Weigh In record (no journal entry) for 02 August 2024
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 98.69g | Prot: 92.18g | Carbs: 181.09g.
Breakfast: Kokt Ägg, Arla Port Salut, Wasa Sport Knäckebröd, Coop Bredbar Leverpastej. Lunch: ICA Couscous, Gouda eller Edamer Ost, Bregott Mellan, ICA Småbröd, ICA Surdegsbaguette. Dinner: Burger King King Fries - Medium, Kycklingfilé, Dulano Salsicca Napoli Piccante, WurstMaster Kantarellkorv. Snacks/Other: Smiling Blåbärspaj, SIA Glass Vaniljglass, Coop Choklad&Kola LYCKA. more...
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Losing 0.1 kg a Week
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Håkan Ferner's Weight History
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