Weigh In record (no journal entry) for 02 August 2024
|
73.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 62.58g | Prot: 134.91g | Carbs: 183.72g.
Breakfast: Wassermelone, Milbona Der Leichte Käseaufschnitt, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel. Lunch: Lidl Protein Bar Crunchy White Chocolate Raspberry, Ei, Ländle Creme Fraiche, Zwiebeln, Gurke (mit Schale). Dinner: SPAR Vital Putenschinken Natur, Ölz Eiweißbrot, SPAR Natur Pur Bio Maiswaffeln, Milbona Der Leichte Käseaufschnitt, Clever Bananen, Spar Bio-Jogurt Griechischer Art 2%, Ländle Magertopfen, Kiwi, Pfirsich, Kinder Schoko-Bons. Snacks/Other: Lattella Whey Protein, Jarmino Collagen Pulver . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|