Weigh In record (no journal entry) for 02 August 2024
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71.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.36g | Prot: 61.21g | Carbs: 178.53g.
Breakfast: Compal Manga e Laranja, Banana, Continente Bebida Biológica Soja, Nespresso Café Expresso, Continente Pétalas de Trigo com Chocolate, Continente Pão de Forma Integral, Canela. Lunch: Café Expresso, Lusiaves Espetadas Peru, Pingo Doce Arroz Thai Jasmine. Snacks/Other: Triunfo Belgas, Continente Pastel de Nata, Café Expresso. more...
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Gaining 1.9 kg a Week
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