Weigh In record (no journal entry) for 02 August 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 39.70g | Prot: 195.79g | Carbs: 282.89g.
Breakfast: Ev Yapımı Yoğurt, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Proteinocean Cream Of Rice Chocolate, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 0.7 kg a Week
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 Comments
Tebrikler benimki gibi 100 gr gitmiş 😄😄
02 Aug 24 by member: htcnur
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Bu aralar biraz kalori fazlası alıyorum çok hızlı düşüyorum yoksa 😂
02 Aug 24 by member: Emrullah çivici
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Emrullah çivici's Weight History
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