Weigh In record (no journal entry) for 02 August 2024
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.60g | Prot: 62.76g | Carbs: 196.70g.
Lunch: Cacık, Sebzeli Tavuk Yemeği, Mercimek Çorbası. Dinner: Soğanlar, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Acur, İncir, Şekersiz Çay. more...
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Losing 1.5 kg a Week
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