ryafrdla's Journal, 02 Aug 24

ryafrdla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2024

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1488 kcal

Fat: 66.01g | Prot: 65.32g | Carbs: 166.25g. Breakfast: Alfamart Apel. Lunch: Mie Gacoan Mie Setan, Mie Gacoan Pangsit Goreng. Dinner: Good Day Cappuccino, Uleg Sambal Pedas, Yun-Yi Tahu Kuning, Tempeh (Cooked) , Alfamart Ikan Pindang, Kareta' Kin Beras Porang. Snacks/Other: Sari Roti Roti Sobek Coklat. more...

2305 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ryafrdla's Weight History

View Complete History

ryafrdla's Journal, 02 Aug 24

Submit a Comment

ryafrdla's Weight History