Weigh In record (no journal entry) for 31 July 2024
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 77.39g | Prot: 90.46g | Carbs: 108.11g.
Breakfast: Coffee, Arla Mjölk 3%. Lunch: Peach, Garant Granola Paleo Hallon & Kokos, Lindahls Vaniljkvarg. Afternoon Tea: Bregott Bregott Ekologisk, Quorn Vegan Skivor Rökt Smak, Arla Ost, Pågen Lingongrova (40g). Dinner: ICA Grädde, Kronfågel Kyckling, Penne. Snacks/Other: Peanuts. more...
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Losing 0.1 kg a Week
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JastaHela's Weight History
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